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VOLUME: SETS AND REPETITIONS
Perform the right amount of sets and repetitions per muscle group to maximize your goals!
Andrew Jones
Jun 17, 20242 min read
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Secret Behind Full Body Workouts
Power behind Full Body Workouts at least 3 days a week; 45 minute sessions
Andrew Jones
Jun 16, 20243 min read
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Functional Fitness Outline
Free Beginner Functional Training Program routine that will give you RESULTS.
Andrew Jones
May 1, 20243 min read
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What Is Functional Fitness
Ancient Greek Athletes avoided the gym at all costs, they believed lifting rocks was more "natural!"
Andrew Jones
Apr 12, 20241 min read
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