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Breathe Easy: The Science of Breath Management in Stress Reduction
Scientific research behind breath practice for stress reduction.
Andrew Jones
Apr 183 min read
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Aromatherapy: Unleashing the Science of Scent for Wellness
Unleashing the science behind aromatherapy
Andrew Jones
Apr 43 min read
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Embrace the Call of Adventure: Discover the Science of Exploration for Your Wellbeing!
Adventure will create a sense of wellbeing, this is how.
Andrew Jones
Mar 271 min read
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Wellness Behind Surfing
Embrace the adventure and mindset behind surfing!
Andrew Jones
Feb 13 min read
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Carbohydrate: The Good and the Bad
The good, the bad, and the truth! Follow these guidelines for a healthier diet and no worries towards your health.
Andrew Jones
Jul 13, 20243 min read
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Protein Consumption
Science and research converge in the article to repair muscle for optimal results, no matter what your goal is, PFE has you covered!
Andrew Jones
Jul 1, 20242 min read
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Peak Performance With Cardio
Dive into this article to discover the secrets of cardiorespiratory secrets, its profound effects on your body, and how to harness its...
Andrew Jones
Jun 29, 20243 min read
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VOLUME: SETS AND REPETITIONS
Perform the right amount of sets and repetitions per muscle group to maximize your goals!
Andrew Jones
Jun 17, 20242 min read
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Secret Behind Full Body Workouts
Power behind Full Body Workouts at least 3 days a week; 45 minute sessions
Andrew Jones
Jun 16, 20243 min read
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GUIDE: CONTROL OVER-WORRYING
Practice techniques towards controlling your worries and negative thinking
Andrew Jones
Jun 10, 20244 min read
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Kalalau Trail
Hawaii's Na Pali Coast is a 22-mile round trip hike that leads from Ke'e Beach to Kalalau Beach. Elevation gain of about 6,000 feet. I...
Andrew Jones
May 31, 20241 min read
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Mount Ka'ala, Hawaii
The highest peak on Oahu, Hawaii. 7 mile round trip hike. "Nature does not hurry, yet everything is accomplished" - Lau Tzu
Andrew Jones
May 28, 20241 min read
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4 Supplements You Should Be Taking
4 Supplements For Longevity/Performance: You Need These 4 Before Anything Else!
Andrew Jones
May 23, 20245 min read
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Functional Fitness Outline
Free Beginner Functional Training Program routine that will give you RESULTS.
Andrew Jones
May 1, 20243 min read
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NUTRITION 101: A Quick Overview
Nutrition 101: Whole Food vs. Processed Foods- knowing this will change your entire perspective on nutrition!
Andrew Jones
Apr 30, 20243 min read
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The Road To Self Care Discovery
A quick and effective guide towards learning how to care for your self.
Andrew Jones
Apr 19, 20248 min read
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What Is Functional Fitness
Ancient Greek Athletes avoided the gym at all costs, they believed lifting rocks was more "natural!"
Andrew Jones
Apr 12, 20241 min read
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